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Donamatrix Workout Live #234 (8.29.24)
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donamatrix_live_#233 (1080p)
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bosu+bands_workout_#232 (1080p)
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bosu+bands_workout_#231 (1080p)
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donamatrix_bosu+bands_workout_#230
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donamatrix_live_workout_#229 (720p)
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donamatrix_live_workout_#228 (720p)
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donamatrix_live_workout_#227 11.4.23 (720p)
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what is the matrix workout

A game-changing full-body resistance band base training system that merges athletic training and aerobics through controlled tempo - delivering one Donamazing workout.

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The 4-Quarter Matrix Method

Inspired by sports game structure, each 45-minute workout is divided into four quarters to drive intensity, focus, and progression.

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  • Two exercises per quarter

  • Three sets each exercise

  • 20-count tempo 

  • Hydration between quarters only

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Matrix Workout Schedule

Dec 11 - Dec 17

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Upcoming Events

  • Thu, Apr 02
    Tabernacle Community Life Center
    Apr 02, 2026, 11:00 AM – 12:00 PM
    Tabernacle Community Life Center, 444 Halifax St, Petersburg, VA 23803, USA
    Older Adults Ages 65+ Open to the Public
  • Thu, Apr 02
    Virginia State University
    Apr 02, 2026, 6:00 PM
    Virginia State University, 21101 Barnes St, VIRGINIA STATE UNIVERSITY, VA 23806, USA
    Donamatrix stepping back on the yard… This time with the DMT Academy to kick off Donamatrix Day Weekend with a Trojan style Matrix Workout. Be there at Alfred Harris Academic Commons Building to Donamize Your Body! Workout is free, registration is required.
  • Sat, Apr 04
    Petersburg High School
    Apr 04, 2026, 9:30 AM – 3:30 PM
    Petersburg High School, 3101 Johnson Rd, Petersburg, VA 23805, USA
    The Donamatrix Fitness Festival is coming Saturday, April 4th and the entire community is invited for a high-energy day of fitness, music, and motivation — completely FREE. The event is free, but registration is required.
  • Wed, Apr 08
    Evolution Studios
    Apr 08, 2026, 7:00 PM – 7:45 PM
    Evolution Studios, 10816 Burbank Blvd, North Hollywood, CA 91601, USA
    Same Results.. Same Energy… Different location
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DB DONAMATRIX

Men’s Health 40 Most Popular Celebrity Fitness Gurus of All Time 

EDUCATION:

(B.S) Health and Physical Education & Recreation

 

(M.B.A.) Master of Business Administration - Organizational Management & Leadership 

 

CERTIFICATIONS: 

Pilates; Bosu Ball; Resist-A-Ball; Power Ball; Muscle Conditioning; Group Fitness; CPR & FirstAid 

 

CREDENTIALS: 

Petersburg Athletic Hall of Fame C/O 2024; Athletic Achievement; Coaches Education Program; American Sport Education Program; Business Member of IDEA Health and Fitness Association. 

 

SPECIALTY:

THE DONAMATRIX METHODOLOGY 

 

HOMETOWN:

Petersburg, Virginia

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7704 Melrose Ave
Los Angeles, Los Angeles County 90046
USA

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