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Donamatrix Workout Live #234 (8.29.24)
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donamatrix_live_#233 (1080p)
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bosu+bands_workout_#232 (1080p)
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donamatrix_live_workout_#227 11.4.23 (720p)
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what is the matrix workout

Is a full-body, resistance band base training system set to a controlled tempo - a hybrid of athletic training and aerobics - It fuses the performance of sports training with the rhythm and flow of aerobic movement, built on the Donamatrix signature 4-Quarter Method for Rated R Results

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the matrix method

Is structured like a four-quarter sports game. Each 45-minute session challenges you with two exercises per quarter, three sets each, performed at a 20-count tempo. Hydration happens only during breaks. The intensity builds every quarter-pushing you to burn calories, get stronger, and finish like a champion.

Matrix Workout Schedule

Dec 11 - Dec 17

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Upcoming Events

  • Multiple Dates
    Sat, Nov 01
    DON-A-MATRIX
    Nov 01, 2025, 12:30 PM – 1:30 PM
    DON-A-MATRIX, 7704 Melrose Ave, Los Angeles, CA 90046, USA
    The Matrix on Melrose has been home to Hollywood’s #1 resistance band workout for 13 years. To celebrate, we’re kicking off something special — 13 FREE Saturdays of the Matrix ⚡ By appointment only ⚡ Schedule opens 7 days in advance ⚡ Only 20 spots available Be ready — spots will go fast.
  • Thu, Nov 13
    Los Angeles City College
    Nov 13, 2025, 12:00 PM – 2:00 PM
    Los Angeles City College, 855 N Vermont Ave, Los Angeles, CA 90029, USA
    Join us for a free Wellness Day with DB DONAMATRIX — Men’s Health 40 Most Popular Celebrity Fitness Gurus of All Time. Get Fit Like a Celeb — Experience the World’s #1 Resistance Band Workout. 🎧 Live DJ🍴 Free Food 🎁 Giveaway’s
  • Sun, Nov 23
    DON-A-MATRIX
    Nov 23, 2025, 9:00 AM – 11:00 AM
    DON-A-MATRIX, 7704 Melrose Ave, Los Angeles, CA 90046, USA
    Join us for the first-ever Donamatrix Run Club as we take over Melrose during Ciclavia! We’re kicking off with a community run through the Ciclavia route — starting and finishing at The Matrix on Melrose. All levels welcome. no competition, just connection, energy, and performance.
  • Sun, Nov 23
    DON-A-MATRIX
    Nov 23, 2025, 12:00 PM – 3:00 PM
    DON-A-MATRIX, 7704 Melrose Ave, Los Angeles, CA 90046, USA
    Music, food, and good vibes with the Donamatrix community
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DB DONAMATRIX

Men’s Health 40 Most Popular Celebrity Fitness Gurus of All Time 

EDUCATION:

(B.S) Health and Physical Education & Recreation

 

(M.B.A.) Master of Business Administration - Organizational Management & Leadership 

 

CERTIFICATIONS: 

Pilates; Bosu Ball; Resist-A-Ball; Power Ball; Muscle Conditioning; Group Fitness; CPR & FirstAid 

 

CREDENTIALS: 

Petersburg Athletic Hall of Fame C/O 2024; Athletic Achievement; Coaches Education Program; American Sport Education Program; Business Member of IDEA Health and Fitness Association. 

 

SPECIALTY:

THE DONAMATRIX METHODOLOGY 

 

HOMETOWN:

Petersburg, Virginia

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7704 Melrose Ave
Los Angeles, Los Angeles County 90046
USA

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