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"THE MATRIX WORKOUT"

A resistance band-based workout utilizing Donamatrix signature 4 quarter method.  


The full-body innovative performance enhancing workout combines cardio and resistance training to the beat of playlist that will keep you motivated. 

Workouts: Text

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17
Workouts: Timetable