what is the matrix workout
The Matrix Workout is a full-body resistance band-base training system that turns sports-based training drills into high-performance cardio through rhythmic, tempo-controlled movement.
Built from DB's Athletic Hall of Fame foundation and fitness background, every 45-minute session follows his signature 4-Quarter Matrix Method - a proven system designed to maximize performance while driving fat and weight loss.
The 4-Quarter Matrix Method
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Two exercises per quarter
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Three sets per exercise
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20-count tempo
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Hydration between quarters only
Matrix Workout Schedule
Dec 11 - Dec 17
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DB DONAMATRIX
Men’s Health 40 Most Popular Celebrity Fitness Gurus of All Time
EDUCATION:
(B.S) Health and Physical Education & Recreation
(M.B.A.) Master of Business Administration - Organizational Management & Leadership
CERTIFICATIONS:
Pilates; Bosu Ball; Resist-A-Ball; Power Ball; Muscle Conditioning; Group Fitness; CPR & FirstAid
CREDENTIALS:
Petersburg Athletic Hall of Fame C/O 2024; Athletic Achievement; Coaches Education Program; American Sport Education Program; Business Member of IDEA Health and Fitness Association.
SPECIALTY:
THE DONAMATRIX METHODOLOGY
HOMETOWN:
Petersburg, Virginia
7704 Melrose Ave
Los Angeles, Los Angeles County 90046
USA
