what is the matrix workout
A game-changing full-body resistance band base training system that merges athletic training and aerobics through controlled tempo - delivering one Donamazing workout.
The 4-Quarter Matrix Method
Inspired by sports game structure, each 45-minute workout is divided into four quarters to drive intensity, focus, and progression.
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Two exercises per quarter
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Three sets each exercise
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20-count tempo
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Hydration between quarters only
Matrix Workout Schedule
Dec 11 - Dec 17
S
M
T
W
T
F
S
DB DONAMATRIX
Men’s Health 40 Most Popular Celebrity Fitness Gurus of All Time
EDUCATION:
(B.S) Health and Physical Education & Recreation
(M.B.A.) Master of Business Administration - Organizational Management & Leadership
CERTIFICATIONS:
Pilates; Bosu Ball; Resist-A-Ball; Power Ball; Muscle Conditioning; Group Fitness; CPR & FirstAid
CREDENTIALS:
Petersburg Athletic Hall of Fame C/O 2024; Athletic Achievement; Coaches Education Program; American Sport Education Program; Business Member of IDEA Health and Fitness Association.
SPECIALTY:
THE DONAMATRIX METHODOLOGY
HOMETOWN:
Petersburg, Virginia
7704 Melrose Ave
Los Angeles, Los Angeles County 90046
USA
